This workout has been one of my favorites recently, you can complete it on your own or with a partner.
Buy In : 1 mile run (at your own pace)
Core : 3 sets
- 90 second plank : 30 second low plan on your forearms, 30 seconds on your right side, 30 seconds on your left side
- 20 V-ups
- 40 Scissor kicks (20 each leg)
Lower Body : 3 sets
- Walking lunges (10 each leg, 20 total, or pick a distance to go down and back – make it challenging)
- 25 Body weight squats (if doing with a partner one can do walking lunges while the other does squats)
- Sled : Pull to push
Upper Body : 3 sets
- 30 Push ups : 10 regular, 10 wide (hand placement set wider than shoulder width apart targeting your chest), 10 tricep (hand placement right under your shoulders, pushing elbows straight back)
- 10 Pull ups : 10 (adjustments : use a band, assisted pull up machine, or lat pull downs on a cable)
- 10 Tricep dips (adjustments : use a bench, assisted dip machine – the same as the pull up one, or cable tricep push downs)
Buy Out : 1 mile run (at your own pace)
